Keith Paris 12000m row
12,000m
Meters
59:24.6
Time
2:28.5
Pace
658
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 1848 |
| Drag Factor | 124 |
May 31, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:24.6 | 12,000m | 2:28.5 | 107 | 667 | 31 |
| 12:17.5 | 2,400m | 2:33.6 | 96 | 632 | 30 |
| 11:56.2 | 4,800m | 2:29.2 | 105 | 662 | 31 |
| 11:49.1 | 7,200m | 2:27.7 | 109 | 673 | 31 |
| 11:46.7 | 9,600m | 2:27.2 | 110 | 677 | 31 |
| 11:35.1 | 12,000m | 2:24.8 | 115 | 696 | 32 |
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Workout Graph
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