Keith Paris 11426m row
11,426m
Meters
57:04.8
Time
2:29.8
Pace
625
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 1772 |
| Drag Factor | 121 |
June 01, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:04.8 | 11,426m | 2:29.8 | 104 | 657 | 31 |
| 15:25.8 | 3,000m | 2:34.3 | 95 | 627 | 31 |
| 14:54.3 | 6,000m | 2:29.0 | 106 | 663 | 31 |
| 14:50.6 | 9,000m | 2:28.4 | 107 | 668 | 31 |
| 11:46.2 | 11,426m | 2:25.5 | 114 | 690 | 31 |
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Workout Graph
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