Keith Paris 3057m row
3,057
Meters
15:57.7
Time
2:36.6
Pace
163
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 123 |
June 02, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.7 | 3,057 | 2:36.6 | 91 | 613 | 163 | 30 |
| 12:28.0 | 2,400 | 2:35.8 | 92 | 618 | 128 | 30 |
| 3:25.6 | 3,057 | 2:36.4 | 91 | 614 | 35 | 30 |
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Workout Graph
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