Keith Paris 12000m row
12,000m
Meters
59:01.5
Time
2:27.5
Pace
662
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 1840 |
| Drag Factor | 122 |
June 02, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:01.5 | 12,000m | 2:27.5 | 109 | 674 | 31 |
| 12:18.5 | 2,400m | 2:33.8 | 96 | 630 | 31 |
| 11:55.9 | 4,800m | 2:29.1 | 105 | 663 | 31 |
| 11:51.4 | 7,200m | 2:28.2 | 108 | 670 | 31 |
| 11:39.5 | 9,600m | 2:25.7 | 113 | 689 | 31 |
| 11:16.1 | 12,000m | 2:20.8 | 125 | 731 | 32 |
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Workout Graph
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