Keith Paris 4684m row
4,684m
Meters
23:40.2
Time
2:31.6
Pace
255
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 123 |
June 03, 2023 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.2 | 4,684m | 2:31.6 | 100 | 645 | 30 |
| 12:03.1 | 2,400m | 2:30.6 | 102 | 652 | 31 |
| 11:31.5 | 4,684m | 2:31.3 | 101 | 647 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.