Keith Paris 9499m row
9,499m
Meters
46:48.9
Time
2:27.8
Pace
523
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 1428 |
| Drag Factor | 122 |
June 05, 2023 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.9 | 9,499m | 2:27.8 | 108 | 672 | 30 |
| 14:51.1 | 3,000m | 2:28.5 | 107 | 667 | 30 |
| 14:45.8 | 6,000m | 2:27.6 | 109 | 674 | 31 |
| 14:42.3 | 9,000m | 2:27.0 | 110 | 678 | 31 |
| 2:25.8 | 9,499m | 2:26.0 | 112 | 686 | 30 |
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Workout Graph
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