Keith Paris 3860m row
3,860m
Meters
19:21.7
Time
2:30.4
Pace
211
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 122 |
June 05, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 3,860m | 2:30.4 | 103 | 653 | 30 |
| 12:03.7 | 2,400m | 2:30.7 | 102 | 651 | 30 |
| 7:14.3 | 3,860m | 2:28.7 | 106 | 666 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.