Keith Paris 12000m row
12,000m
Meters
1:01:29.6
Time
2:33.7
Pace
664
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 1848 |
| Drag Factor | 121 |
June 05, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:29.6 | 12,000m | 2:33.7 | 96 | 631 | 30 |
| 15:05.8 | 2,400m | 3:08.7 | 52 | 479 | 25 |
| 11:46.1 | 4,800m | 2:27.1 | 110 | 678 | 31 |
| 11:44.8 | 7,200m | 2:26.8 | 111 | 680 | 31 |
| 11:25.9 | 9,600m | 2:22.8 | 120 | 712 | 32 |
| 11:27.0 | 12,000m | 2:23.1 | 119 | 710 | 32 |
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Workout Graph
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