Keith Paris 12000m row
12,000
Meters
59:27.1
Time
2:28.6
Pace
658
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 1811 |
| Drag Factor | 122 |
June 07, 2023 03:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:27.1 | 12,000 | 2:28.6 | 107 | 666 | 658 | 30 |
| 12:20.5 | 2,400 | 2:34.2 | 95 | 628 | 129 | 29 |
| 11:55.7 | 4,800 | 2:29.1 | 106 | 663 | 131 | 30 |
| 11:47.1 | 7,200 | 2:27.3 | 109 | 676 | 132 | 31 |
| 11:49.8 | 9,600 | 2:27.8 | 108 | 672 | 132 | 31 |
| 11:34.0 | 12,000 | 2:24.5 | 116 | 698 | 134 | 31 |
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Workout Graph
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