Keith Paris 4289m row
4,289m
Meters
21:27.8
Time
2:30.1
Pace
234
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 122 |
June 07, 2023 04:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 4,289m | 2:30.1 | 103 | 655 | 30 |
| 12:06.2 | 2,400m | 2:31.2 | 101 | 647 | 30 |
| 9:16.5 | 4,289m | 2:27.3 | 110 | 676 | 31 |
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Workout Graph
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