Keith Paris 4573m row
4,573m
Meters
29:20.7
Time
3:12.5
Pace
243
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 122 |
June 08, 2023 04:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.7 | 4,573m | 3:12.5 | 49 | 468 | 28 |
| 13:54.2 | 2,400m | 2:53.7 | 67 | 529 | 27 |
| 11:19.8 | 4,573m | 2:36.4 | 91 | 614 | 29 |
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Workout Graph
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