Keith Paris 12000m row
12,000
Meters
1:01:00.1
Time
2:32.5
Pace
648
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 1800 |
| Drag Factor | 121 |
June 09, 2023 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:00.1 | 12,000 | 2:32.5 | 99 | 639 | 648 | 29 |
| 12:38.6 | 2,400 | 2:38.0 | 89 | 605 | 127 | 28 |
| 12:01.3 | 4,800 | 2:30.2 | 103 | 654 | 131 | 30 |
| 12:10.6 | 7,200 | 2:32.2 | 99 | 641 | 130 | 30 |
| 12:14.7 | 9,600 | 2:33.0 | 98 | 635 | 129 | 30 |
| 11:54.9 | 12,000 | 2:28.9 | 106 | 664 | 131 | 30 |
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Workout Graph
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