Keith Paris 4042m row
4,042m
Meters
20:46.1
Time
2:34.1
Pace
217
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 121 |
June 09, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.1 | 4,042m | 2:34.1 | 96 | 628 | 30 |
| 12:17.9 | 2,400m | 2:33.7 | 96 | 631 | 30 |
| 8:22.8 | 4,042m | 2:33.1 | 98 | 635 | 30 |
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Workout Graph
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