Keith Paris 12000m row
12,000
Meters
1:01:27.9
Time
2:33.6
Pace
646
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 1879 |
| Drag Factor | 121 |
June 09, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:27.9 | 12,000 | 2:33.6 | 96 | 631 | 30 |
| 12:40.0 | 2,400 | 2:38.3 | 88 | 603 | 30 |
| 12:11.2 | 4,800 | 2:32.3 | 99 | 640 | 30 |
| 12:11.5 | 7,200 | 2:32.3 | 99 | 640 | 31 |
| 12:20.1 | 9,600 | 2:34.1 | 95 | 628 | 31 |
| 12:05.1 | 12,000 | 2:31.0 | 102 | 649 | 31 |
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Workout Graph
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