Keith Paris 12000m row
12,000m
Meters
1:00:19.5
Time
2:30.8
Pace
653
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 1848 |
| Drag Factor | 120 |
June 10, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:19.5 | 12,000m | 2:30.8 | 102 | 651 | 30 |
| 12:08.7 | 2,400m | 2:31.8 | 100 | 644 | 30 |
| 12:13.5 | 4,800m | 2:32.8 | 98 | 637 | 30 |
| 12:05.8 | 7,200m | 2:31.2 | 101 | 648 | 31 |
| 12:00.6 | 9,600m | 2:30.1 | 103 | 656 | 31 |
| 11:50.9 | 12,000m | 2:28.1 | 108 | 670 | 31 |
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Workout Graph
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