Keith Paris 50:12 row
10,026m
Meters
50:12.4
Time
2:30.2
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1529 |
| Drag Factor | 121 |
June 11, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.4 | 10,026m | 2:30.2 | 103 | 655 | 29 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 30 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 30 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 50:12.4 | 33m | 3:07.8 | 53 | 481 | 16 |
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Workout Graph
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