Keith Paris 21:25 row
4,053m
Meters
21:25.5
Time
2:38.5
Pace
213
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 122 |
June 12, 2023 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 4,053m | 2:38.5 | 88 | 602 | 29 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 30 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 31 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 21:25.5 | 270m | 2:38.3 | 88 | 603 | 28 |
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