Keith Paris 11:59 row
2,396m
Meters
11:59.4
Time
2:30.1
Pace
130
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 119 |
June 15, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.4 | 2,396m | 2:30.1 | 103 | 656 | 31 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 11:59.3 | 395m | 2:31.0 | 102 | 649 | 31 |
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Workout Graph
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