Keith Paris 4062m row
4,062m
Meters
21:24.5
Time
2:38.1
Pace
215
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 120 |
June 17, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 4,062m | 2:38.1 | 89 | 604 | 29 |
| 12:36.3 | 2,400m | 2:37.5 | 89 | 607 | 29 |
| 8:43.1 | 4,062m | 2:37.3 | 90 | 609 | 29 |
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Workout Graph
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