Keith Paris 1:00:06 row
12,040
Meters
1:00:06.4
Time
2:29.7
Pace
654
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1834 |
| Drag Factor | 121 |
June 18, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 12,040 | 2:29.7 | 104 | 658 | 654 | 28 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 30 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 30 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 30 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 31 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 30 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 30 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 30 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 31 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 31 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 31 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 31 |
| 1:00:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 31 |
| 1:00:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 |
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Workout Graph
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