Keith Paris 1:00:06 row
12,040m
Meters
1:00:06.4
Time
2:29.7
Pace
654
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1834 |
| Drag Factor | 121 |
June 18, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 12,040m | 2:29.7 | 104 | 658 | 28 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 1:00:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 1:00:06.4 | 17m | 3:08.2 | 52 | 480 | 9 |
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Workout Graph
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