Keith Paris 12000m row
12,000m
Meters
59:36.0
Time
2:29.0
Pace
657
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 1841 |
| Drag Factor | 119 |
June 18, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:36.0 | 12,000m | 2:29.0 | 106 | 664 | 31 |
| 11:55.2 | 2,400m | 2:29.0 | 106 | 664 | 31 |
| 11:51.5 | 4,800m | 2:28.2 | 107 | 669 | 31 |
| 11:56.1 | 7,200m | 2:29.1 | 105 | 662 | 31 |
| 12:00.0 | 9,600m | 2:30.0 | 104 | 656 | 31 |
| 11:53.2 | 12,000m | 2:28.5 | 107 | 667 | 31 |
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Workout Graph
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