Keith Paris 12000m row
12,000
Meters
1:00:08.6
Time
2:30.3
Pace
653
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 1911 |
| Drag Factor | 121 |
June 19, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 12,000 | 2:30.3 | 103 | 651 | 653 | 31 |
| 12:18.5 | 2,400 | 2:33.8 | 96 | 628 | 129 | 31 |
| 12:04.2 | 4,800 | 2:30.8 | 102 | 646 | 130 | 32 |
| 11:56.0 | 7,200 | 2:29.1 | 105 | 658 | 131 | 32 |
| 11:56.0 | 9,600 | 2:29.1 | 105 | 658 | 131 | 32 |
| 11:53.9 | 12,000 | 2:28.7 | 106 | 665 | 132 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.