Keith Paris 12000m row
12,000m
Meters
1:00:08.6
Time
2:30.3
Pace
653
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 1911 |
| Drag Factor | 121 |
June 19, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.6 | 12,000m | 2:30.3 | 103 | 654 | 31 |
| 12:18.5 | 2,400m | 2:33.8 | 96 | 630 | 31 |
| 12:04.2 | 4,800m | 2:30.8 | 102 | 650 | 32 |
| 11:56.0 | 7,200m | 2:29.1 | 105 | 662 | 32 |
| 11:56.0 | 9,600m | 2:29.1 | 105 | 662 | 32 |
| 11:53.9 | 12,000m | 2:28.7 | 106 | 666 | 32 |
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Workout Graph
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