Keith Paris 12000m row
12,000m
Meters
56:30.2
Time
2:21.2
Pace
683
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 1746 |
| Drag Factor | 122 |
June 20, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:30.2 | 12,000m | 2:21.2 | 124 | 727 | 31 |
| 11:59.3 | 2,400m | 2:29.8 | 104 | 657 | 30 |
| 11:24.2 | 4,800m | 2:22.5 | 121 | 715 | 31 |
| 11:06.8 | 7,200m | 2:18.9 | 131 | 749 | 31 |
| 11:05.6 | 9,600m | 2:18.6 | 131 | 751 | 31 |
| 10:54.4 | 12,000m | 2:16.3 | 138 | 775 | 32 |
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Workout Graph
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