Keith Paris 12000m row
12,000m
Meters
1:00:34.0
Time
2:31.4
Pace
652
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 1854 |
| Drag Factor | 121 |
June 21, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:34.0 | 12,000m | 2:31.4 | 101 | 646 | 30 |
| 13:00.3 | 2,400m | 2:42.5 | 81 | 580 | 30 |
| 12:21.4 | 4,800m | 2:34.4 | 95 | 626 | 30 |
| 11:55.3 | 7,200m | 2:29.0 | 106 | 663 | 31 |
| 11:47.2 | 9,600m | 2:27.3 | 109 | 676 | 31 |
| 11:29.7 | 12,000m | 2:23.6 | 118 | 706 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.