Keith Paris 9415m row
9,415m
Meters
45:53.7
Time
2:26.2
Pace
523
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 1430 |
| Drag Factor | 121 |
June 23, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.7 | 9,415m | 2:26.2 | 112 | 685 | 31 |
| 11:42.8 | 2,400m | 2:26.4 | 112 | 683 | 31 |
| 11:43.7 | 4,800m | 2:26.6 | 111 | 682 | 31 |
| 11:37.2 | 7,200m | 2:25.2 | 114 | 693 | 32 |
| 10:45.4 | 9,415m | 2:25.6 | 113 | 689 | 31 |
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Workout Graph
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