Keith Paris 31:02 row
6,445m
Meters
31:02.5
Time
2:24.4
Pace
359
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
| Drag Factor | 118 |
June 25, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.5 | 6,445m | 2:24.4 | 116 | 699 | 31 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 31:02.5 | 212m | 2:27.4 | 109 | 676 | 30 |
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Workout Graph
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