Keith Paris 59:23 row
12,017m
Meters
59:23.3
Time
2:28.2
Pace
658
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 1838 |
| Drag Factor | 119 |
June 26, 2023 14:41:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:23.3 | 12,017m | 2:28.2 | 107 | 669 | 30 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 55:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 59:23.3 | 930m | 2:21.5 | 123 | 724 | 31 |
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Workout Graph
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