Keith Paris 23:43 row
4,786m
Meters
23:43.1
Time
2:28.6
Pace
261
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 118 |
June 26, 2023 15:12:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.1 | 4,786m | 2:28.6 | 107 | 666 | 30 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 23:43.1 | 744m | 2:29.9 | 104 | 657 | 31 |
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