Keith Paris 12000m row
12,000m
Meters
59:41.1
Time
2:29.2
Pace
656
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 1831 |
| Drag Factor | 122 |
June 30, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:41.1 | 12,000m | 2:29.2 | 105 | 662 | 30 |
| 11:56.1 | 2,400m | 2:29.1 | 105 | 662 | 31 |
| 11:59.7 | 4,800m | 2:29.9 | 104 | 657 | 31 |
| 11:52.7 | 7,200m | 2:28.4 | 107 | 667 | 30 |
| 11:55.8 | 9,600m | 2:29.1 | 106 | 663 | 31 |
| 11:56.8 | 12,000m | 2:29.3 | 105 | 661 | 31 |
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Workout Graph
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