Keith Paris 12000m row
12,000m
Meters
1:00:25.0
Time
2:31.0
Pace
652
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 1838 |
| Drag Factor | 120 |
June 30, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:25.0 | 12,000m | 2:31.0 | 102 | 649 | 30 |
| 12:27.2 | 2,400m | 2:35.6 | 93 | 619 | 30 |
| 12:14.4 | 4,800m | 2:33.0 | 98 | 636 | 30 |
| 12:09.3 | 7,200m | 2:31.9 | 100 | 643 | 31 |
| 11:51.0 | 9,600m | 2:28.1 | 108 | 670 | 30 |
| 11:43.0 | 12,000m | 2:26.4 | 111 | 683 | 31 |
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Workout Graph
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