Keith Paris 12000m row
12,000m
Meters
59:01.8
Time
2:27.5
Pace
661
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 1824 |
| Drag Factor | 122 |
July 01, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:01.8 | 12,000m | 2:27.5 | 109 | 674 | 30 |
| 12:00.3 | 2,400m | 2:30.0 | 104 | 656 | 30 |
| 11:53.2 | 4,800m | 2:28.5 | 107 | 667 | 31 |
| 11:46.9 | 7,200m | 2:27.2 | 110 | 677 | 31 |
| 11:46.8 | 9,600m | 2:27.2 | 110 | 677 | 31 |
| 11:34.6 | 12,000m | 2:24.7 | 116 | 697 | 31 |
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Workout Graph
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