Keith Paris 12000m row
12,000m
Meters
59:16.9
Time
2:28.2
Pace
660
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 1832 |
| Drag Factor | 122 |
July 01, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:16.9 | 12,000m | 2:28.2 | 108 | 670 | 31 |
| 11:59.4 | 2,400m | 2:29.8 | 104 | 657 | 31 |
| 11:50.4 | 4,800m | 2:28.0 | 108 | 671 | 31 |
| 11:49.7 | 7,200m | 2:27.8 | 108 | 672 | 31 |
| 11:52.1 | 9,600m | 2:28.3 | 107 | 668 | 31 |
| 11:45.4 | 12,000m | 2:26.9 | 110 | 679 | 31 |
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Workout Graph
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