Keith Paris 4626m row
4,626m
Meters
22:57.8
Time
2:28.9
Pace
255
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 121 |
July 02, 2023 08:11:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 4,626m | 2:28.9 | 106 | 664 | 29 |
| 21:11.8 | 4,300m | 2:27.8 | 108 | 672 | 30 |
| 1:34.3 | 4,626m | 2:24.6 | 116 | 698 | 30 |
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half marathon