Keith Paris 31:11 row
6,441m
Meters
31:11.6
Time
2:25.2
Pace
357
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 120 |
July 03, 2023 06:21:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.6 | 6,441m | 2:25.2 | 114 | 692 | 30 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 31:11.6 | 236m | 2:31.6 | 100 | 645 | 28 |
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Workout Graph
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