Keith Paris 9347m row
9,347m
Meters
45:12.1
Time
2:25.0
Pace
523
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 120 |
July 03, 2023 16:17:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.1 | 9,347m | 2:25.0 | 115 | 694 | 30 |
| 20:50.2 | 4,300m | 2:25.3 | 114 | 692 | 31 |
| 20:41.2 | 8,600m | 2:24.3 | 116 | 700 | 31 |
| 3:35.8 | 9,347m | 2:24.4 | 116 | 699 | 30 |
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half marathon