Keith Paris 4653m row
4,653m
Meters
23:16.8
Time
2:30.0
Pace
253
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 118 |
July 08, 2023 09:45:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 4,653m | 2:30.0 | 104 | 656 | 30 |
| 12:03.6 | 2,400m | 2:30.7 | 102 | 651 | 30 |
| 11:11.5 | 4,653m | 2:29.0 | 106 | 663 | 31 |
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Workout Graph
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