Keith Paris 7045m row
7,045
Meters
34:09.0
Time
2:25.4
Pace
393
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 1058 |
| Drag Factor | 119 |
July 08, 2023 18:47:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.0 | 7,045 | 2:25.4 | 114 | 690 | 393 | 30 |
| 11:30.4 | 2,400 | 2:23.8 | 118 | 703 | 135 | 31 |
| 11:39.6 | 4,800 | 2:25.7 | 113 | 684 | 133 | 31 |
| 10:56.1 | 7,045 | 2:26.1 | 112 | 685 | 125 | 31 |
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Workout Graph
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