Keith Paris 21:45 row
4,187m
Meters
21:45.9
Time
2:35.9
Pace
222
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 119 |
July 09, 2023 08:09:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 4,187m | 2:35.9 | 92 | 617 | 29 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 30 |
| 21:45.9 | 338m | 2:36.6 | 91 | 613 | 29 |
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