Keith Paris 23:11 row
4,607m
Meters
23:11.9
Time
2:31.0
Pace
249
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 117 |
July 10, 2023 19:41:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.9 | 4,607m | 2:31.0 | 102 | 649 | 29 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 29 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 23:11.9 | 631m | 2:32.0 | 100 | 642 | 29 |
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Workout Graph
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