Keith Paris 12000m row
12,000
Meters
57:34.5
Time
2:23.9
Pace
675
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1790 |
| Drag Factor | 119 |
July 11, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:34.5 | 12,000 | 2:23.9 | 117 | 703 | 675 | 30 |
| 12:01.7 | 2,400 | 2:30.3 | 103 | 654 | 131 | 30 |
| 11:30.4 | 4,800 | 2:23.8 | 118 | 704 | 135 | 31 |
| 11:34.1 | 7,200 | 2:24.6 | 116 | 698 | 134 | 31 |
| 11:17.0 | 9,600 | 2:21.0 | 125 | 729 | 137 | 31 |
| 11:11.3 | 12,000 | 2:19.8 | 128 | 740 | 138 | 31 |
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Workout Graph
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