Keith Paris 10904m row
10,904
Meters
54:42.4
Time
2:30.5
Pace
594
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 1650 |
| Drag Factor | 124 |
July 12, 2023 06:11:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:42.4 | 10,904 | 2:30.5 | 103 | 653 | 30 |
| 12:13.6 | 2,400 | 2:32.8 | 98 | 637 | 30 |
| 11:47.7 | 4,800 | 2:27.4 | 109 | 675 | 31 |
| 11:48.2 | 7,200 | 2:27.5 | 109 | 675 | 31 |
| 12:08.2 | 9,600 | 2:31.7 | 100 | 644 | 30 |
| 6:41.1 | 10,904 | 2:33.7 | 96 | 631 | 30 |
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12k