Keith Paris 4649m row
4,649m
Meters
24:12.5
Time
2:36.2
Pace
249
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 120 |
July 14, 2023 09:00:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.5 | 4,649m | 2:36.2 | 92 | 615 | 29 |
| 12:32.6 | 2,400m | 2:36.7 | 91 | 612 | 29 |
| 11:31.5 | 4,649m | 2:33.7 | 96 | 631 | 30 |
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