Keith Paris 12000m row
12,000m
Meters
1:00:32.6
Time
2:31.3
Pace
651
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 1833 |
| Drag Factor | 119 |
July 15, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:32.6 | 12,000m | 2:31.3 | 101 | 647 | 30 |
| 12:47.0 | 2,400m | 2:39.7 | 86 | 595 | 29 |
| 12:15.6 | 4,800m | 2:33.2 | 97 | 634 | 30 |
| 12:03.5 | 7,200m | 2:30.7 | 102 | 651 | 30 |
| 11:51.0 | 9,600m | 2:28.1 | 108 | 670 | 31 |
| 11:35.4 | 12,000m | 2:24.8 | 115 | 696 | 31 |
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12k