Keith Paris 12000m row
12,000m
Meters
1:00:35.3
Time
2:31.4
Pace
650
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 1848 |
| Drag Factor | 118 |
July 15, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:35.3 | 12,000m | 2:31.4 | 101 | 646 | 30 |
| 12:35.3 | 2,400m | 2:37.3 | 90 | 609 | 30 |
| 12:07.6 | 4,800m | 2:31.5 | 100 | 645 | 31 |
| 12:06.1 | 7,200m | 2:31.2 | 101 | 647 | 31 |
| 11:55.0 | 9,600m | 2:28.9 | 106 | 664 | 30 |
| 11:51.3 | 12,000m | 2:28.1 | 108 | 670 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12k