Keith Paris 12000m row
12,000m
Meters
1:01:04.3
Time
2:32.6
Pace
648
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 1831 |
| Drag Factor | 119 |
July 16, 2023 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:04.3 | 12,000m | 2:32.6 | 98 | 638 | 30 |
| 12:32.1 | 2,400m | 2:36.6 | 91 | 613 | 30 |
| 12:20.6 | 4,800m | 2:34.2 | 95 | 627 | 30 |
| 12:15.8 | 7,200m | 2:33.2 | 97 | 634 | 30 |
| 11:56.9 | 9,600m | 2:29.3 | 105 | 661 | 30 |
| 11:58.9 | 12,000m | 2:29.7 | 104 | 658 | 30 |
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