Keith Paris 12000m row
12,000m
Meters
57:04.3
Time
2:22.6
Pace
677
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 1772 |
| Drag Factor | 119 |
July 17, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:04.3 | 12,000m | 2:22.6 | 120 | 714 | 31 |
| 11:34.5 | 2,400m | 2:24.6 | 116 | 697 | 31 |
| 11:31.7 | 4,800m | 2:24.1 | 117 | 702 | 31 |
| 11:24.2 | 7,200m | 2:22.5 | 121 | 715 | 31 |
| 11:14.0 | 9,600m | 2:20.4 | 126 | 735 | 31 |
| 11:20.0 | 12,000m | 2:21.6 | 123 | 723 | 31 |
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