Keith Paris 4446m row
4,446m
Meters
22:32.4
Time
2:32.0
Pace
241
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 116 |
July 18, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.4 | 4,446m | 2:32.0 | 99 | 642 | 30 |
| 12:05.5 | 2,400m | 2:31.1 | 101 | 648 | 30 |
| 10:22.3 | 4,446m | 2:32.0 | 100 | 642 | 30 |
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