Keith Paris 4147m row
4,147m
Meters
21:41.3
Time
2:36.8
Pace
220
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 119 |
July 24, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 4,147m | 2:36.8 | 91 | 611 | 29 |
| 12:34.7 | 2,400m | 2:37.2 | 90 | 609 | 29 |
| 9:00.0 | 4,147m | 2:34.5 | 95 | 626 | 30 |
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