Keith Paris 12000m row
12,000
Meters
1:06:44.2
Time
2:46.8
Pace
642
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 1854 |
| Drag Factor | 119 |
July 25, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:44.2 | 12,000 | 2:46.8 | 75 | 559 | 642 | 28 |
| 18:05.8 | 2,400 | 3:46.2 | 30 | 404 | 122 | 21 |
| 12:32.5 | 4,800 | 2:36.7 | 91 | 612 | 128 | 30 |
| 12:07.1 | 7,200 | 2:31.4 | 101 | 646 | 130 | 30 |
| 12:10.9 | 9,600 | 2:32.2 | 99 | 641 | 130 | 30 |
| 11:47.9 | 12,000 | 2:27.4 | 109 | 675 | 132 | 31 |
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12k