Keith Paris 15:18 row
3,024m
Meters
15:18.7
Time
2:31.9
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 124 |
July 30, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.7 | 3,024m | 2:31.9 | 100 | 643 | 28 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 15:18.7 | 57m | 2:44.0 | 79 | 572 | 22 |
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Workout Graph
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